WORKSHOPS

Stepping into Well-being

When: Saturday, 27th May 2023

Time: 12pm -3:30pm

Where: Artist’s Space, 26 Hengilcon Avenue

Blairgowrie, Randburg

Details:

You are invited to attend our Stepping into Well-Being: Art Therapy Workshop with myself, (internationally trained, registered Art therapist) and the lovely Artist and owner of Artist’s Space, Rai Sinha.

Well-being is a combination of feeling emotionally, mentally and physically healthy. When you experience well-being you have the ability for more life satisfaction and overall contentment. Your well-being may be negatively impacted if you are feeling lethargic, anxious or stressed, and this will decrease the resilience you need to overcome difficult challenges.

The aim of this workshop is to explore how we can use creativity to support mental and emotional well-being in our everyday lives. It will enhance relaxation, provide skills for self-care, and demonstrate the potential healing powers of art therapy to promote well-being.

• Open to anyone 18+

• No artistic skills required

• All art materials provided

Bring:

• A curious mind

• Comfortable clothes that you don't mind getting a bit arty

For bookings and enquiries email: helena.rubymountain@gmail.com

DBT Skills for Adolescents

I enjoy working with adolescents and empathise with the challenges that many of them are faced with. DBT Skills Classes for Adolescents teach valuable skills for adolescents struggling with mental health problems. They will learn to replace destructive behaviour patterns with healthy, effective ones. Please contact me for more information on DBT skills and upcoming courses.